Crossfit South Bend blog

Tuesday results

Monday results

Monday 5.20.13

Crossfit South Bend Strength and Conditioning Begins Today!  Also, any of you CFFB’ers in the gym want to chime in on this weeks posts, feel free to do so! Strength Squat 5rm *Beat your last attempts  Bench 3rm *Beat your last attempts  Wod 4 Rounds 25 Goblet Squats 55/35 400m …

Sunday 5.19.13

Congratulations to all of our graduates For those of you staying, see you next year! and for those of you leaving, its been a pleasure. Don’t ever be strangers if you are in town, you are always welcome to come back. USAW Crossfit Open Wod As many rounds and reps …

Saturday 5.18.13

There is a graduation wod at 12:30 today! If any of you are in tow with your families for graduation, bring them in at 12:30 for a surprise wod! “Lipson” Reps of 21-15-9 for time: Back squat 185/135 KBS 53/35 *american style

Friday 5.17.13

Wod “Beat the Coach 1.2″ Every 30 seconds for 10 minutes: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150# Notes: To “Beat the Coach” the Rx weight is 225/150# (you must perform all 20 reps with this weight). If you cannot finish the work …

Thursday 5.16.13

Strength Squat 7rm Wod The “Original” Volkswagen  21, 15, 9 reps of: Bench Press @ body weight Strict Pull Ups *Not for time