questions? complaints? comments?

Monday 8.9.10

“SQT”

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler 3:19, Jason Leydon 3:32, Denise Thomas 3:35 (65lbs), James Hobart 3:48, Peter Egyed 3:50, Kristan Clever 5:27 (95lbs), Rebecca Voigt 5:40 (95lbs). Post times to comments.

This entry was posted on August 9, 2010 by . It was filed under Uncategorized .

6 Responses

  1. Melanie

    5:01
    45# bar

    August 9, 2010 at 10:26 pm

    Reply
  2. Andrea

    4:34
    30# bar

    August 10, 2010 at 12:02 am

    Reply
    • Melanie

      You should have added 30# that was way too easy for you!

      August 11, 2010 at 12:51 am

      Reply
  3. ABell

    I made the video. check out 2:43 to see an ugly snatch :) I don’t remember how much that weighed but it looked like it might have been 1000lbs

    August 10, 2010 at 12:24 pm

    Reply
  4. b

    there is no way thats 1000lbs…it has to be way over, probably 1500lbs

    August 10, 2010 at 12:55 pm

    Reply
  5. ABell

    obviously…triple world record weight. No big deal. I did 1000 reps…I got a deep deep burn

    August 10, 2010 at 1:17 pm

    Reply

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