Warm up — Aggressive adult game of Duck Duck Goose
WOD
Tabata Deadlifts
Tabata Burpees
“The Evolution” by Crossfit By Overload from crossfitoneworld on Vimeo.
“Not only am I redundant and superfluous, but I also tend to use more words than necessary”
Amy brought this question up to me, What is all of your favorite named wods? lets hear them. My vote is for Kalsu. lol.
“Video Games: An Hour a Day is Key to Success in Life” from theHuffington Post.
“Do the Do: How Positive Thinking Leads to Positive Results” from IMG Academies.
“What’s Your Biggest Fitness Weakness?” from Dana at Derby City CrossFit (KY).
“If You Don’t Want to Influence Others, You Can’t Lead” from theHarvard Business Review.
Hmm, will have to think about my fave name….
In the meantime, I gots a few questions for you Brandon. First, is there going to be another fight gone bad competition this fall? Second, I was thinking about whey protein last night and I googled when the best time to take it was…before or after a workout. Anyhow, so my search results brought up a whole bunch of links stating that whey protein is bad for you. I didn’t read any of the articles because I didn’t want to hear what those schmucks had to say. Your word is gold and I would rather hear what you think.
I know you like us to drink it right after a workout, but seeing so many articles about it at once got me wondering.
Thank you thank you!
I like “Annie” – no running involved and it’s pretty straight forward in what it does for you. PLUS, I remember when I first joined CF, I couldn’t jump rope and could barely do a sit up and now I’m much better so getting a good Annie time is very satisfactory for me!
I’m so excited about Duck, Duck, GOOSE!!! Totally worth coming in for that, despite the Burpees I will have to do later.
Yeah, i was telling Brandon we should pick one of our favorite named wods that we would like to do rx’d but havent yet; the one I would love to accomplish is —
“Tommy V”
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
I agree Duck duck goose sounds FUN!!!! look forward to seeing how we’ll play this one
What do you mean by aggressive duck duck goose?
Do we hit the person with the sledgehammers in the head and they have to then catch us?
Brandon,are you mad at me or why would you do a burpee tabatha?
I’m thinking this looks like fun. Wondering what sort of evil twist Brandon has for duck, duck goose!
Darn it! I always miss all of the fun!
Have fun playing Duck Duck Goose. I hope no one gets hurt…
Sweeeet!
Are we talking favorite WODs that we would like to do or just WODS that have a real cool name?
Hey Karen I was picking a favorite named WOD that I haven’t done rx d yet and want to for me a hard challenge, but really they are ALL a challenge
Just checked out Kalsu . . .
fixed mindset – NO WAY!!!!! I CAN’T!
growth mindset – Sounds like a challenge!
Now, Brandon, this doesn’t mean that we NEED to try this one
Were we actually supposed to do 10 rounds of deadlifts in Tabata and not 8?? Bobbie has me confused.
Karen, kalsu is FUN!!!!!
Thanks, Amy!
And Fay, Kalsu sounds like a challenge! What is prescribed weight for women?