Tuesday 3.29.11
Karen
150 Wall Ball shots for time.
I understand that this is a shoulder to overhead movement like yesterdays (thrusting/push ups) Since your arms should already be fatigued, you are going to really have to place the emphasis on coming out of the bottom of the squat hard for this one. Which is where the emphasis should be, the arms should be an afterthought. So rest assured there will be stretching and mobility for your shoulders to get them nice and warmed up.
Chels Snatch 100# lbs
This brings to attention something else, If one of you is going for a PR, let me know so I can catch it on video. Its always nice to have some of your PR’s on video.
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Id like to bring up a couple promises I would like to keep
*I will always do the best of my ability to provide to all of you the best possible coaching that I and our coaches here are capable of. with each passing class I believe we learn more from all of you than you do from us. I am always excited with the new things I will learn with each passing day here. Rest assured, I am well aware of how little I know, this will keep me learning new things for the rest of my days 
“Learning is like rowing upstream: not to advance is to drop back. ~Chinese Proverb”
*I promise I will NEVER, change the price for the first 100 clients that have helped build this wonderful community and have made this dream a reality. Honestly, I look forward to seeing every one of you, every day. Except for Matt Hamilton, he is sneaky and makes me feel uncomfortable (just kidding matt You will always have this same price. Whether it be 100 clients or 500. the first 100 will remain the same. One day the prices will be changing here. I have posted before that Once I hit 100 clients, I intend on changing the prices for the clients 101 and above. Based on the population density of other crossfit gyms and the prices they charge (yes, I looked at about 60 crossfit gyms in the same population density of us) they charge far more, and I now see why. But certainly nothing much higher.
I cannot thank you guys enough. I will start by keeping your prices the same for as long as you are here, striving to improve the coaching, helping you meet your goals, offering better and more equipment, seminars, events, and whatever we can come up with in the future. I look forward to working with all of you.
Chose a job you love, and you will never have to work a day in your life.
*I promise I will never wear this into the gym But Aaron Bell might…
This is your gym too guys, if you ever have any complaints or concerns. please let me know, I take criticism very well
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Charlie Sheen Rant compilation. hahaha Charlie Sheen for President!
“I am on a drug, its called Charlie Sheen. Its not available because if you try it once, you will die. Your face will melt off and your children will weep over your exploded body” – Charlie Sheen
WOW!!! Just pulled the blog up on the iPad – the setup is so cool!! And then to find out we’re doing Karen tomorrow! It’s like Christmas morning!
March 28, 2011 at 11:24 pm
Happy Birthday, Karen
March 29, 2011 at 12:02 am
Amy might wear that buffboy suit !
March 29, 2011 at 7:26 am
Happy Birthday Karen!!
March 29, 2011 at 7:51 am
Charlie Sheen really said that??? I don’t understand all the hubbub about him. He’s not even attractive!
Happy Birthday sweet Karen!!!!
Chelssie!! That was beautiful!! You make it look so easy, great job!!
I don’t know if you know this, but I am always trying to keep up with you…you are an amazing crossfitter!! 
Thank you Brandon for being the awesome coach that you are and for all the countless hours you put in to us, the blog, and the gym!
March 29, 2011 at 8:00 am
Thanks Tracy, that so sweet and I have watched you go for the heavier weights and you do a great job! It won’t be long and you will be doing 100#’s!
March 29, 2011 at 9:24 am
Thank you for the kind promises… And for burning the buff boy unitard into my retinas. Seriously, where do you find this stuff?
Happy Birthday Hero!
March 29, 2011 at 8:03 am
Thank you to the awesome morning crew! I couldn’t have done it without all of your YELLING in my face! You guys made my day!
And many thanks for all the b-day wishes!
March 29, 2011 at 8:14 am
Nothing like a Deadlift Conga Line to start off the day!!! Especially when we all PR OVER 200lbs!!!
That was a great workout, Karen! Good pick for the strength WOD!!
March 29, 2011 at 8:53 am
Does anyone know what the new wod is for the games?? I thought the new one was suppose to be posted by now, but I can’t find it
March 29, 2011 at 9:21 am
Karen happy birthday!!
March 29, 2011 at 9:25 am
Tracy – it doesn’t post till 17:00 pst…so 8:00 pm our time I believe.
Gotta give the west coasters an extra day to work on it!
March 29, 2011 at 9:37 am
Thanks Chet!! Now I can stop obsessivly looking for it to be posted!
I am just excited to see what it will be. My fam is going out of town tomorrow night, so I have to do it tomorrow morning or not at all
March 29, 2011 at 10:04 am
Birthday…is that what the mini muffins were left for cause whoever left those, they were were a special kinda hell torture for B to resist…
then while were are chucking that stupid ball he’s running around with the bag taunting us…craziness I tell you
March 29, 2011 at 1:26 pm
Sorry, Dennis. That was my evil doing. And, yes, they were for Karen`s birthday. She took home a whole bag to herself. hahaha!
March 29, 2011 at 4:12 pm
Guess he had to share the baked goods pain!
March 29, 2011 at 5:47 pm
Sorry, Dennis! I wanted to make sure that everyone had a share
March 29, 2011 at 7:42 pm
Chels,
I don’t think you could be smoother doing the snatch. Nice work. It’s alway fun to see someone perform a move like that so smoothly, You make it look easy!
March 29, 2011 at 9:09 pm
Thanks a lot Joe! That’s so nice of you!
March 29, 2011 at 9:42 pm