Monday 8/15/11

Front Squat 3rm

Then…

20 minute amrap with partner.

First 10 minutes  of amrap is Sit ups, Second 10 minutes, movement switches to push ups.

Partner A Carries plate overhead 180m

Partner B does sit ups.

When partner A comes back in, they switch.

Score is total number of reps

Improving the clean through a better turnover

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We had a long discussion about this the other day.

The difference between High bar v.s. Low bar back squat. Lets leave it to the man himself. Ladies and gentleman, Mark Rippetoe.

(also, here is the article in the CF journal, a little more extensive)

Jon Gilson going over High Bar v.s. Low Bar

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