Saturday Bring a Friend Day!
BRING A FRIEND DAY WOD
Teams of 4
200m sandbag run
Sit ups
Score is total number of repetitions.
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Man Overboard – The rules, and how this wod works. (we have done a format like this before, read below, but don’t worry if you don’t understand it quite yet.)
You have 4 team members. Person 1, 2, 3, and 4
Person 1 goes on a sandbag run to the 100m mark and back, all the while, persons 2, 3, and 4, are doing repetitions at their station. Person 2 performs burpees, person 3, performs sit ups, person 4 performs air squats.
When person 1 gets back, he asks the person doing burpees how many they have, he then continues the repetitions where that person left off. The person doing burpees then moves to sit ups and continues those repetitions, the person doing sit ups will move to doing air squats, and the person who was doing air squats will then go on a sandbag run. The pace is dictated by the person doing the sandbag run.
We will explain it further into detail during class, weight will be scaled accordingly to each group.
You will be placed into a group based on your skill level, Novice, Intermediate, Advanced.
I have drawn a diagram below to demonstrate, you will also notice that some obstacles along the way will be Ninjas, Dragons, and Bryce vomiting outside.
Taking a Break from the Supplements Post to put out a few things that I have had on the table!
Posting this video again, great stuff Ted-Talks on Paleo
Sign up for the Relay for life here - Thanks for the Link Fay!
Gymnastics Michiana Field Trip – Tentatively scheduled for February 25th. Its on the schedule, click on it for more details.
