Sunday 1.29.12
Next Bring a Friend Day is Saturday February 25th!
Strength
Farmers Carry – Go as heavy as possible for 300 ft
Wod
As many rounds as possible in 8 minutes of:
3 Push Press 155/105
5 Ball Slams
Thanks for bringing in all of your friends guys! I hope everyone had a good time!
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This video is awesome, thanks Robbie!
Solid Diet Advice – From Dethlok
Vote for the Paleo Diet on Outside Magazine
“Obesity Epidemic May Have Peaked in U.S.” from NPR
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Thanks Dethklok! That IS sound diet advice! Time for buttloads of popsicles!!
Also, pop-test this evening and tomorrow anytime, watching the video on the Agricultural Revolution.
January 28, 2012 at 8:10 pm