Tuesday 2.21.12
“Fay”
7 rounds
7 Hang Power Cleans 95/65
7 Burpee Box Jumps
7 Pull ups
This workout was last done on 5.27.11
Results posted here
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CFSB Representing at #Occupy Strength. These are the only ones I could find off hand, More Pictures to Come!
Another awesome Crossfit Games story by our very own Jessica Sieff! Michelle Kinney’s Elephant in the Box
Who is going? Spartan Open Olympic Weightlifting Competition Saturday March 24th
I plan to do the oly competition and I believe Fay is too. I have some questions though. How do we sign up, is there special clothing shoes that we have to wear and could we have a “mock” competition at the gym before so we can get an idea of what to expect?
February 21, 2012 at 10:51 am
Hey Bobbie! I was thinking about doing it as well. You sign up on that site I posted above, I am almost positive that If you want your results to count you have to be registered with USAWeightlifting, and also to wear a singlet, Oly Shoes would be appropriate. I would love to have a mock competition, we actually did a Snatch/Clean and Jerk competition a few weeks back. Lets see if we can get Aaron Bell in on one with you and Fay so he can bestow a little wisdom on you ladies for the competition
February 22, 2012 at 7:30 am