Wednesday 2.22.12
Bring a Friend Day is still on this weekend, although we will just be validating CF Open Scores from 10-11 this Saturday, the rest of the saturdays will be the regularly scheduled
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 95/65
30 Burpees
20 Shoulder to overhead, 135/95
This wod was last posted on 8.28.11
Results are posted here
Sign Up for the Open! Crossfit Open Details and Schedule (25 people from CFSB Signed up thus far!) Deadline is the 26th!
March On Ramp Begins Tuesday March 6th! get signed up now!
Do we still have a gymnastics field trip this saturday?
February 21, 2012 at 9:34 pm
yes! we do! its at 2:30 and its a $10 drop in. It should be pretty fun!!!
February 22, 2012 at 2:31 pm
Gracias! Dibs on the foam pit.
February 22, 2012 at 2:46 pm
Enter Mass Confusion for me – I was under the impression from reading the information posted, that open wods would be at both classes on Saturday’s – is that not correct?
February 22, 2012 at 3:50 pm
It was correct until we realized we had scheduled the Bring a friend day on the same day of an open judging day, scheduled a month prior. So, pending what the daily workout was for bring a friend day (if it could not facilitate large groups of people) we were going to have to limit it to only one judging time that day. Now as the wod has been posted (7 minutes of burpees) it looks like we will be able to judge for all classes given the simplicity of the open wod.
February 22, 2012 at 8:27 pm
Much thanks!
February 23, 2012 at 9:38 am