Thursday 2.23.12

Given the simplicity of the Crossfit Open Wod 12.1, we will be allowing judging throughout all classes on Saturday, as well as a bring a friend day.

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

This workout was last done on 1.12.12

Results Posted here

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Crossfit Open 12.1 Wod Details

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The gymnastics field trip is still on for this Saturday at 2:30! its a $10 drop in fee and we will be doing all kinds of fun gymanstics type things. lol we will be meeting at the gym by 2:15

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Crossfit Total This weekend! Sunday from 10:00-1:00pm

The Crossfit Total will run for anywhere from about 2 to 3 hours long, depending on how many people show up

It will run just like the Crossfit Total is meant to be run. We will have heats and warm up time, You will get 3 attempts per each lift, plan them out accordingly.

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