Class at noon only today!!! Don’t forget everyone!

Beat the Coach 1.2

*Snatch version

Every 30 Seconds for 10 minutes

1 Power Snatch + 1 Hang Power Snatch + 1 Heaving Snatch Balance

Stop icing your injuries – Mobility Wod

Mobility, Pregnancy, and Hypermobile- Mobility wod

How to stand – Mobility Wod

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