Class at noon only today!!! Don’t forget everyone!
Beat the Coach 1.2
*Snatch version
Every 30 Seconds for 10 minutes
1 Power Snatch + 1 Hang Power Snatch + 1 Heaving Snatch Balance
Stop icing your injuries – Mobility Wod
Mobility, Pregnancy, and Hypermobile- Mobility wod
How to stand – Mobility Wod
Outlaw WOD
Miss the box and hope to see everyone this fall. -Rob
Annie, is that you????