Strength

Deadlift 3rm

Pull ups 3 x max reps or 3-3-3-3-3

Wod

10 Rounds for time of:

3 Power Snatches @ 70% of 1rm

3 Burpees

Score is time and weight used for Snatch

How to pick up a girl at the gym – lol, thanks Craig

and from Fay, a good Lisbeth Darsh article. It should be hard

Maverick Crossfit – Tenicide

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