Wod

7 Rounds

35 Double Unders

1 Snatch

Score is total time and total successful lifts added up.

for example

100, 100, 110, 110, 120, 130-FAIL, 110 = 650lbs

so choose your attempts wisely

People send me some pretty cool links from time to time, thanks for the links below guys :) you know who you are.

20 squats at 462lbs, raw, deep, no belt, no wraps.

42 things I learned leading up to 2013 – TTMJ

Just keep moving – Crossfit Lisbeth

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