The Blog is Moving!
Yes. This is it, the final post from this blog page. 636,263 Page views 6,000 comments over 2700 posts over 60 different countries viewing our link posted to over 100 different websites. This will be archived in the new website so you can come back and reminisce. Its been real …
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Monday 5.19.14
A. Bench Press 1rm B. *Compare to last score on 4.28.14 3 Rounds 200m Run 20 Ball Slams 40/30 Jess then Jess now! post to comments about how hot you think Jess looks now. #sorryidugupyouroldphotosjess
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Sunday 5.18.14
“Beat the Coach 1.2″ Every 30 seconds for 10 minutes: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150# Notes: To “Beat the Coach” the Rx weight is 225/150# (you must perform all 20 reps with this weight). If you cannot finish the work with …
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BRING A FRIEND DAY! Saturday 5.17.14
A. 15 minute amrap – Teams of 2 Each partner rows 500m as buy in with the time remaining perform 60 Kettlebell Swings 55/35 *Russian 50 Ball Slams 40/30 40 Burpees As many partner tire flips in the time remaining as possible Notes: Score is total repetitions performed.
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Friday 5.16.14
Don’t forget! its Bring A friend Day tomorrow! A. Power Clean Touch and Go Skill work B. Power Clean TNG 3.3.3.3.3 C. For time: reps can be partitioned however you’d like. 50 Chin Ups 50 Ball Slams 50 Hollow Rocks and remember, I am giving everyone until Sunday May 18th …
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Thursday 5.15.14
Don’t forget, this Saturday is Bring a friend day at Crossfit South Bend! A. 7 Sets Barbell Primal Complex Squat +Lunge + Lunge + Step Up + Step Up + Reverse Lunge + Reverse Lunge + Squat Click here for a video B. 2 Rounds 90 seconds to perform 200m …
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Wednesday 5.14.14
A. 30 Minute amrap – not for score 500m Row 5 Chin Ups 30 Second Pillar 20 Yard Handstand Walk 50 Jump Rope Singles Notes: Move through at a comfortable pace, we will not be keeping score with this one, we want everyone going through it at a recovery pace. …
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Tuesday 5.13.14
A. Deadlift 1rm B. 6 minute ladder 3 Pull Ups 3 Burpees 6 Pull Ups 6 Burpees 9 Pull Ups 9 Burpees etc… Skylar! We will miss you 🙂 Don’t be a stranger if you are ever around girly! and remember, I am giving everyone until Sunday May 18th to …
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SWAG Post!
The Swag is in, if you ordered it – come get it. We have extras, so if you DIDN’T order it, there is a limited supply. So click here to get your order on. (you can purchase it either in person or online and then come pick it up …
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Monday 5.12.14
Olympic Weightlifting Class Begins today! Excited to see this class get under way! A. Push Press 3rm B. “Newport Crippler” 30 Back Squats @ Bodyweight Run 1 Mile Notes: Figure out your bodyweight prior to coming into the gym – If you are sensitive about your bodyweight, know that we …
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