Logo

  • Back to CFSB.com
  • Home
  • Wod
  • Blog

The Blog is Moving!

Yes. This is it, the final post from this blog page. 636,263 Page views 6,000 comments over 2700 posts over 60 different countries viewing our link posted to over 100 different websites. This will be archived in the new website so you can come back and reminisce. Its been real …

Continue Reading

Monday 5.19.14

A. Bench Press 1rm B. *Compare to last score on 4.28.14 3 Rounds 200m Run 20 Ball Slams 40/30 Jess then Jess now! post to comments about how hot you think Jess looks now. #sorryidugupyouroldphotosjess

Continue Reading

Sunday 5.18.14

“Beat the Coach 1.2″ Every 30 seconds for 10 minutes: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150# Notes: To “Beat the Coach” the Rx weight is 225/150# (you must perform all 20 reps with this weight). If you cannot finish the work with …

Continue Reading

BRING A FRIEND DAY! Saturday 5.17.14

A. 15 minute amrap – Teams of 2 Each partner rows 500m as buy in with the time remaining perform 60 Kettlebell Swings 55/35 *Russian 50 Ball Slams 40/30 40 Burpees As many partner tire flips in the time remaining as possible Notes: Score is total repetitions performed.  

Continue Reading

Friday 5.16.14

Don’t forget! its Bring A friend Day tomorrow! A. Power Clean Touch and Go Skill work B. Power Clean TNG 3.3.3.3.3 C. For time: reps can be partitioned however you’d like. 50 Chin Ups 50 Ball Slams 50 Hollow Rocks and remember, I am giving everyone until Sunday May 18th …

Continue Reading

Thursday 5.15.14

Don’t forget, this Saturday is Bring a friend day at Crossfit South Bend! A. 7 Sets Barbell Primal Complex Squat +Lunge + Lunge + Step Up + Step Up + Reverse Lunge + Reverse Lunge + Squat Click here for a video B. 2 Rounds 90 seconds to perform 200m …

Continue Reading

Wednesday 5.14.14

A. 30 Minute amrap – not for score 500m Row 5 Chin Ups 30 Second Pillar 20 Yard Handstand Walk 50 Jump Rope Singles Notes: Move through at a comfortable pace, we will not be keeping score with this one, we want everyone going through it at a recovery pace. …

Continue Reading

Tuesday 5.13.14

A. Deadlift 1rm B. 6 minute ladder 3 Pull Ups 3 Burpees 6 Pull Ups 6 Burpees 9 Pull Ups 9 Burpees etc… Skylar! We will miss you 🙂 Don’t be a stranger if you are ever around girly! and remember, I am giving everyone until Sunday May 18th to …

Continue Reading

SWAG Post!

  The Swag is in, if you ordered it – come get it. We have extras, so if  you DIDN’T order it, there is a limited supply. So click here to get your order on.  (you can purchase it either in person or online and then come pick it up …

Continue Reading

Monday 5.12.14

Olympic Weightlifting Class Begins today! Excited to see this class get under way! A. Push Press 3rm B. “Newport Crippler” 30 Back Squats @ Bodyweight Run 1 Mile Notes: Figure out your bodyweight prior to coming into the gym – If you are sensitive about your bodyweight, know that we …

Continue Reading

Select any channel below to view all posts within that channel:

Important Posts

Recently Added:

No thumbnail for Thank you all!!

Thank you all!!

  • Posted on February 24, 2017
  • All Posts
  • Comments: 0
No thumbnail for 4th July open gym

4th July open gym

  • Posted on July 3, 2016
  • All Posts
  • Comments: 0

The Blog is Moving!

  • Posted on May 19, 2014
  • All Posts
  • Comments: 0

Monday 5.19.14

  • Posted on May 18, 2014
  • All Posts
  • Comments: 0

Sunday 5.18.14

  • Posted on May 17, 2014
  • All Posts
  • Comments: 0

BRING A FRIEND DAY! Saturday 5.17.14

  • Posted on May 16, 2014
  • All Posts
  • Comments: 0

Friday 5.16.14

  • Posted on May 15, 2014
  • All Posts
  • Comments: 0

Thursday 5.15.14

  • Posted on May 14, 2014
  • All Posts
  • Comments: 0

Wednesday 5.14.14

  • Posted on May 13, 2014
  • All Posts, Blog
  • Comments: 0

Tuesday 5.13.14

  • Posted on May 12, 2014
  • All Posts
  • Comments: 0

SWAG Post!

  • Posted on May 12, 2014
  • All Posts
  • Comments: 0

Monday 5.12.14

  • Posted on May 11, 2014
  • All Posts
  • Comments: 0

Happy Mothers Day! Sunday 5.11.14

  • Posted on May 10, 2014
  • All Posts
  • Comments: 0

5 Year Anniversary Day! Saturday 5.10.14

  • Posted on May 9, 2014
  • All Posts
  • Comments: 3

Friday 5.9.14

  • Posted on May 8, 2014
  • All Posts
  • Comments: 0

The Blog is moving!

  • Posted on May 8, 2014
  • All Posts
  • Comments: 0

Thursday 5.8.14

  • Posted on May 7, 2014
  • All Posts
  • Comments: 0

Bring a Friend Day!! Wednesday 5.7.14

  • Posted on May 6, 2014
  • All Posts
  • Comments: 0

CFSB Pics

No Instagram images were found.

Post Archive

1 2 3 … 128

Blog at WordPress.com.

  • Follow Following
    • Crossfit South Bend blog
    • Join 74 other followers
    • Already have a WordPress.com account? Log in now.
    • Crossfit South Bend blog
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...