Warm up — Aggressive adult game of Duck Duck Goose


Tabata Deadlifts

Tabata Burpees

“The Evolution” by Crossfit By Overload from crossfitoneworld on Vimeo.


“Not only am I redundant and superfluous, but I also tend to use more words than necessary”

Amy brought this question up to me, What is all of your favorite named wods? lets hear them. My vote is for Kalsu. lol.

“Video Games: An Hour a Day is Key to Success in Life” from theHuffington Post.

“Do the Do: How Positive Thinking Leads to Positive Results” fromย IMG Academies.

What’s Your Biggest Fitness Weakness?” from Dana atย Derby City CrossFit (KY).

“If You Don’t Want to Influence Others, You Can’t Lead” from theHarvard Business Review.