3 rounds

15 hang power cleans 135/95

15 burpees

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Take the Myers- Briggs Test online…What are your letters?

We are going to have to step up our half-nude photo taking if we are going to keep up with these other sites…Bring out the color accent and Break out the banana hammock dennis. It’ll make my red speedo really stick out with that color accent.


Main Site – Main Site

( Im giving you fair warning on this one…Click at your Own Risk Crossfit One World )

On Warped Beauty Standards and Embracing Buff – BlogHer


This Saturday at 2:00 @ Moose Rugby Grounds, Carl and few of the guys have a Rugby game! come watch it! its Free!!!!!

Also this sunday the 8th we are doing the Crossfit Total, gear up for that guys, I am telling you ahead of time because it takes a couple hours to get it done. Lets see how your strength its holding up.

Dont forget! May 14th for the Olympic lifting workshop and Gymnastics field trip