TAPE AND PRE WRAP TODAY, WE SELL IT. IF YOU WOULD LIKE SOME IT IS $6 for both or $3 for each. DONT F*CK UP YOUR HANDS. THERE ARE SOME HAND CARE ARTICLES BELOW!
10 rounds for time of:
3 Pull-up (weighted)s 45/25 lbs
5 Pull-up (strict)s
7 Pull-up (kipping)s Post total time.
In the Rxd version of this, you remain on the bar for the entire set of 3/5/7 to consider it an Rx’d wod. using a dumbell between your legs for the weighted, after your 3 you let go of the dumbell and continue on to the strict/kipping pull ups.
Fay at the Warrior Dash!
HAND CARE – Taping hands!!!
- I’ve Got To Hand It To You (Part 1)
- I’ve Got To Hand It To You (Part 2)
- I’ve Got To Hand It To You (Part 3)
- I’ve Got To Hand It To You (Part 4)