TAPE AND PRE WRAP TODAY, WE SELL IT. IF YOU WOULD LIKE SOME IT IS $6 for both or $3 for each. DONT F*CK UP YOUR HANDS. THERE ARE SOME HAND CARE ARTICLES BELOW!

10 rounds for time of:

3 Pull-up (weighted)s 45/25 lbs

5 Pull-up (strict)s

7 Pull-up (kipping)s Post total time.

In the Rxd version of this, you remain on the bar for the entire set of 3/5/7 to consider it an Rx’d wod. using a dumbell between your legs for the weighted, after your 3 you let go of the dumbell and continue on to the strict/kipping pull ups.

Fay at the Warrior Dash!

The Barbell Hates Skinny – Lisbeth

______________________________

HAND CARE – Taping hands!!!

______________________________

 Gymnastics wod and Kipping