Tabata bottom to bottom squats
Tabata sit ups
Tabata kb swings 55/35
I intend on keeping this post up for a few days so everyone gets a chance to read it. For those of you who simply “skim” the post. The prices are changing for everyone who joins AFTER the 60 days. For everyone who has joined CFSB prior to November 29th, your prices will forever and always remain the same!
Okay, so after chatting with Nick, it looks like they aren’t going to do a team competition for Again Faster…BUT I think we might all get together on Saturdays to do the individual competition to see how we stack up. You must register if you want it to be “official” or you can come in and we can just do it for fun.
We will be doing the first Again Faster wod as a group on Saturday October 8th at 12:00 noon
Current WOD is “Stacey” which runs from Oct. 1, 2011 until Oct. 10, 2011
150 Air Squats
150 Air Squats
Crossfit South Bend opened May 3rd 2009. Although it has been a quite a long difficult road since that day, I have thoroughly enjoyed every step of the way.
Through the years I have managed to keep the prices lower than 90% of the Crossfit gyms in the U.S., but I have come to a catch 22. I would like to get more equipment, more coaches, more seminars, more classes, more events, and to start hosting certifications. I want to see this gym move to the next level, but in order for that to happen, I must raise the prices to keep up with some of the other gyms in the U.S. That being said, the new prices, will STILL be lower than those said gyms.
Before you frantically scroll down to find the new prices. Keep reading.
Remember the post I made about never changing the prices for grandfathered members? Its saved in the memorable posts as “I Promise”
I will never change anyones prices who have helped me build this gym. Ever. And that is still very much a promise. Thank you very much for your dedication to this gym, I care very much about all of you.
That being said, it is for members that I will not change the prices, whether it be our month to month, contracted members, or our seasonal athletes (due to school and work)
If you were a member 2 years ago for a few months, or “occasionally drop in” your prices will change. This promise was for my dedicated members. Not someone who came in for a month 2 years ago.
To give you a perspective of where I am coming from, here are some gyms in the U.S. with the same population and around the same income per capita with some of the things they charge for, meaning class pricing, one on one time with a coach, nutrition counseling, punch cards, etc.
Crossfit South Bend
Income Per Capita: 24,533
Unlimited $95 month
6 month $90
With a 20% discount for military/police/fire/student.
Punch Card: 10 visits $100, 5 visits $60
Income Per Capita: 32,583
1-5 times a week crossfit (there is no unlimited) 115 – 230 per month
One on One time: $55 hour
Crossfit Denton County
Income Per Capita: 30,606
200 5 days a week
150 3 days
12 mo contract 150
On ramp $165
Crossfit Green Bay
Population: 101, 025
Income Per Capita: 20,903
3 classes $125
2 classes $100
One on One time $50 hour
On ramp $185
Crossfit United of Columbia
Income Per Capita: 24,194
On ramp $135
Personal Training $275 per 4 sessions
Income Per Capita: 26,600
On ramp $100
Income Per capita: 19,527
On ramp $125
Depending upon your commitment level to membership, your monthly dues can range from as low as $127 per month to as high as $259.
CFSB PRICES IN 60 DAY COUNTDOWN STARTS OCTOBER 1st
NEW PRICES BEGIN NOVEMBER 29TH
6 month contract 120
12 month contract 110
Police/Fire/Military/Student discount 20%
(there is no discount on punch cards)
Punch Card 10 – 150
Punch Card 5 – 85
Drop in $20
no charge for beyond the whiteboard, our nutrition counseling, or one on one sessions, just as long as they are honored and scheduled in advance.
Which I believe is fair in comparison to other Crossfit gyms. I want to move onward and upward with this gym and would love to make this my only career one day in the future.
Carl and I have been throwing this stuff back and forth for the past 3-4 months. We want to be able to offer you all more.
More Coaches, equipment, attention, classes, dirty jokes, events, seminars, certifications.
So if you have anyone who is on the fence about joining. Tell em they have 60 days, starting October 1st to join. Or this boat is leaving with or without you.
Thank you again for all of your hard work and dedication to this gym, once again, this gym wouldn’t be what it is today if it weren’t for the amazing community of people we have here. Or, er, well…dysfunctional family at least. 😀