MINI GAMES

wod 1 (15 min cap)

Snatch Balance Find 1rm

rest 5 min

wod 2 (10 min cap)

3 rounds

15 wall ball shots 20/10

15 squat snatches 75/55

rest 5 min

wod 3 (10 min cap)

3 rounds

row 150m

10 push press 135/95

XfitSB Free Comp 11-12-11 from John Dominski on Vimeo.

Thanks for doing this for us JD!

Snatch Balance – Catalyst Athletics

Strong.Awesome. – Talk to me Johnnie

Want to see the events? gym closings? schedule? look at the top!

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