MINI GAMES
wod 1 (15 min cap)
Snatch Balance Find 1rm
rest 5 min
wod 2 (10 min cap)
3 rounds
15 wall ball shots 20/10
15 squat snatches 75/55
rest 5 min
wod 3 (10 min cap)
3 rounds
row 150m
10 push press 135/95
XfitSB Free Comp 11-12-11 from John Dominski on Vimeo.
Thanks for doing this for us JD!
Snatch Balance – Catalyst Athletics
Strong.Awesome. – Talk to me Johnnie
Want to see the events? gym closings? schedule? look at the top!
John, the video is great!!
Thanks Karen! I had fun judging but the wods also looked so fun!