5 minute amrap

21 Burpees

Sprint to the black and back

***Rest 2 minutes***

5 minute amrap

15 Push Press 95/65

15 Box Jump 24/20

***rest 2 minutes***

5 minute amrap

9 Handstand Push Ups

9 Ring Rows

Score is total reps completed.

Mike P!

Mary Beth Litsheim, 51 years old, 10th place after day 1, South West Regional Women’s Individual Competition (not masters). Now thats impressive.

“Pull-up Mechanics” with Kelly Starrett – video [wmv] [mov]

“Speal” from Lisbeth.