The workout format will be Tabata. The timer will be set for 20 seconds of work, followed by 10 seconds of rest, and will repeat.

Your score is the total rounds of Tabata it takes you to complete the following

60 burpees

120 doubles

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Laura doing agility work!

Don’t forget! Memorial Day (Monday) at 11:00am we are doing Murph! I think some people mentioned tailgating at the gym afterwards? Who is all in?

Earn your carbs – TTMJ

Burpee smoked elbows – Mobilitywod

Damper Setting and Drag Factor” with Shane FarmerCrossFit Journalpreview video [wmv] [mov]