The workout format will be Tabata. The timer will be set for 20 seconds of work, followed by 10 seconds of rest, and will repeat.
Your score is the total rounds of Tabata it takes you to complete the following
Laura doing agility work!
Don’t forget! Memorial Day (Monday) at 11:00am we are doing Murph! I think some people mentioned tailgating at the gym afterwards? Who is all in?
Earn your carbs – TTMJ
Burpee smoked elbows – Mobilitywod