Olympic Weightlifting

Clean

80% 2×2, 3×1

Clean Pull

95% (of clean) 2×3

100% 2×3

Wod

Clean and Jerk Cindy

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 of…

Clean and Jerk 155/105

between each round, do 1 round of cindy (1 round of Cindy = 5 pull ups, 10 push ups, 15 air squats.)

20 minute cap

Carl at the Seminar!

Things going on

**Bring a friend day June 23rd

**On Ramp Begins Tuesday July 3rd

**CFSB Silver Beach Party Sunday June 24th

**Open gym classes from 12:00pm – 1:00pm Monday – Friday, stay tuned for more possible classes

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Every man can squat 405 – 70s big

577.5 lb squat at 18 years old, triple bodyweight

154lb  jerk, NO HANDS CF&C

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