Gymnastics 

Back Lever Practice

Wod

6 minute amrap

9 back squats 155/105

7 burpees

5 push press/push jerk 155/105

So, lets hear it, who is coming to do 31 heroes?  Post to comments!

” My head on Carl’s body would be the perfect man”…-Bryce Horswell

Gymnasticswod – Back Lever

teaching the power clean and push jerk – Again Faster Mic’d instructor

Clear the T-spine, now we can start talking shoulders – Mobility wod

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