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2x400m run

max effort


12 minute amrap

5 Shoulder to overhead 155/105

10 Push ups

15 Russian twists

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We have an official meeting with Hebron Farms here at CFSB, August 26th at 11:00am, that way they can introduce themselves and tell us about what they offer and how to make orders! Click here to check out the Hebron Farms Menu!

Outlaws view on the “Anthos purchasing 50% of Crossfit”

70s big rebuttal on the MobilityWod Icing video

We enjoy the process far more than the proceeds – Warren Buffett