Strength 

Deadlift 5rm

Chin up 3x max reps

Wod

CF Football Grace

For time:

15 Clean & Jerks  155 lbs
Sprint 1 Full Gasser
10 Clean & Jerks  155 lbs
Sprint 1/2 Gasser
5 Clean & Jerks  155 lbs
Sprint 1/4 Gasser

Play the hand your dealt – 70’s big

A quick thought about coaching people who think they suck – Catalyst Athletics