Strength 

Squat 3×4@90% of 5rm

Press (in split jerk position) 4-4-4-4

Wod

“Nasty Girls”

3 rounds

50 air squats

7 muscle ups

10 Hang power cleans

Hey Everyone!

I am sending Tyler a letter soon, seeing as how he could probably use one, its his third week going into BUD/s. So I decided to post it on here, if you have anything you’d like to say to Tyler just post it to comments and I will add it to the letter!

-B

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