Squat 3×4@90% of 5rm
Press (in split jerk position) 4-4-4-4
50 air squats
I am sending Tyler a letter soon, seeing as how he could probably use one, its his third week going into BUD/s. So I decided to post it on here, if you have anything you’d like to say to Tyler just post it to comments and I will add it to the letter!