Hey everyone, we are going to be having a little talk about nutrition today, so prepare for that! The booklets I will be giving out to you will more than likely be coming for next Tuesday, the people we use for printing have been less than dependable. So my apologies on that, but! I will email you a PDF so you can get to reading a bit early 🙂 so look for that in your inbox! I will also post it to our Q&A forum on Saturday. Which, if you are not a part of, add yourself here




Knees to Elbow


10, 9, 8, 7, 6, 5, 4, 3, 2, 1…of


Knees to Elbows

Hey guys! a few questions we have gotten have inspired some links.

About Recovery

All banged up- whole 9

Are you recovering? or are you just resting. – whole 9

About women “bulking up”

Will lifting weights make me big? – Crossfit Threshhold

Some pictures of the differences between crossfit women and bodybuilding women

Fashion to Fitness – Crossfit 

About Calcium and the paleo diet

What about Calcium? – whole 9