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Sit Ups

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On Saturday December 15th Mike Cerbus will be here to do 2 Olympic Weightlifting session.
****The Beginner/Skill session (although it is not mediatory that you are a beginner to attend) will be more of a skill based session where Mike will be running you through various skills and drill for the Oly Lifts. If you have little experience/are newer to the Oly Lifts say less the 6 months this would be a good sessions for you. Or if you are just
looking to get some good technique work in. There are 8 spots available
****The Advanced/Weightlifting session will be more of a weights session where we will be working up in weights for the Snatch, Clean and Jerk. If you are more well versed at the Oly lifts and have been doing this for awhile this session will be more for you. There are 10 spots available
You will be able to sign up for both session if you would like, but you will have to pay for both slots since the cost of each slot is figured into the cost of running the event.
First groups gets here 8:15am-8:30am to do there own personal warm ups/mobility that they might need to do
Beginner/Skill Group: 9:00am-11:00am
Break: 30min-60min
More advanced group start rollin in around 11:15am-11:30am to start there own individual warm up and ready to roll by noon at the latest
Advanced/Weightlifting Group: 12:00pm-3:00pm
Cost $50 per slot, spots are first come.
Take a look at the “Things going on at CFSB” section to the side, if you are on your phone, it wont pop up. It says “register here” right underneath the title.