Push Press

Knees to Elbows

Partner Wod

3 Rounds

500 Row

10 Knees to Elbows (or appropriate scaling of K2E)

20 Push presses (dumbbell or barbell)

**These can be split up anyway the partners want but each segment must be completed before they can move on to the next station.


Kelly Starrett at google (A long video, but it is wonderful, I insist that you watch it at some point!) 

Kipping pull up Part 1

Kipping Pull up part 2 

Squat like you mean it, Tips for a deeper squat – T-nation 

15 Ways to fight stress – Marks daily apple