Don’t forget! Bring a friend  day wednesday, all day long! any class!
Front Squat Heavy SIngle
Bench Press 8×3 @ 65% of 1RM, rest 1 minute between sets
Wod #1 Clock time 0:00 – 5:00
30 Body Weight Squats
There is a 5 minute cap, if you finish early that is your rest, If you do not, the number of repetitions you have done is your score.
At the 5 minute mark move directly into the next wod.
Wod #2 Clock time 5:00 – 10:00
Full Gasser
30 Burpees
The only rest between the two wods would be if you finish your squats early.