Listen Up On Ramp peoples! Seeing as how we are getting you in on the regularly scheduled classes. Don’t forget to check out our daily schedule! Look up top at the tab that says…”schedule”…its there.

Strength

Power Snatch 2rm

Wod

10 minute amrap

8 Kettlebell Swings 70/55 *Russian Style

12 Lunges *Holding kettlebell in goblet position

24 Sit ups

Kate Daley on the Eagle Women’s Rugby team Win in Italy!

Great Paleo flowcharts for…I’m eating a paleo diet and…maximizing fat loss, for an endurance athlete, for a power athlete, having an autoimmune condition

Advertisements