Hey all! we will be having an open gym today from 11-1pm.  No other classes will be held.

Saturday we return to our regularly scheduled classes!

I hope everyone had a wonderful Thanksgiving 🙂

Be careful if you are out shopping today

don’t get murdered by another angry shopper

Axis of awesome – 4 chord song

Childrens art, redone realistically

Most, Most, Most: Safety vs. Intensity” with Tony Budding and Pat Sherwood, CrossFit Journal video [wmv] [mov] [HD mov]

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