Wod

 

0:00 – 7:00 minute mark

Perform 40 Wall Balls

with remaining time perform as many rounds as possible of

10 Power Cleans 135/95

30 Double Unders

7:00 – 14:00 minute mark

Perform 40 Wall Balls

with time remaining perform as many rounds as possible of

10 Toes to Bar

30 Double Unders

One week left to register! CFSB Strength competition!

Also, 3 tickets left for the Mike Cerbus weightlifting workshop

 

Advertisements