Wod
0:00 – 7:00 minute mark
Perform 40 Wall Balls
with remaining time perform as many rounds as possible of
10 Power Cleans 135/95
30 Double Unders
7:00 – 14:00 minute mark
Perform 40 Wall Balls
with time remaining perform as many rounds as possible of
10 Toes to Bar
30 Double Unders
One week left to register! CFSB Strength competition!
Also, 3 tickets left for the Mike Cerbus weightlifting workshop
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