Strength 

Power Clean 60% x 1, 70% x 1, 75% x 1, 80% x 1, 85% x 1

Bench Press 60% x 1, 70% x 1, 75% x 1, 80% x 1, 85% x 1

Wod

Clock Time 0:00 – 5:00

Max effort Handstand Hold, 1 attempt

If you fall early, rest until the workout begins.

Clock Time 5:00 – 12:00

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of…

KB Swing 75/55

Sprint 40 yards

Clock Time 12:00 – 17:00

Max effort Handstand Hold, 1attempt

Score is combined time for handstand hold, and wod time finished. If you do not finish the wod, your score is the number of reps performed.

Don’t forget On Ramp peoples! You return to your regularly scheduled On Ramp times this week!

9 Brainy baby abilities

Figuring out what the codes mean.

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