Strength

Deadlift 60% x 1, 65% x 1, 70% x 1, 60% 3×1

Back Squat 60% x 1, 65% x 1, 70% x 1, 60% 3×1

Wod

5 rounds

10 Barbell Step Ups *Barbell is in Front Rack Position 45#

10 Hand Release Push Ups

10 Knees to Elbows

CJ!

Shit women say to personal trainers

Time is running out! Sign up for the CFSB Strength competition now! Even if you aren’t signing up, come in and cheer some people on. It will be going on for a little while!

Students! Let me know if you are going to be gone for a month so I can make any necessary adjustments! Please 🙂 earlier rather than later.

 

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