Strength

Back Squat

Push Ups

Skill

Kettlebell Swing

Wod

400m run or 500m row

20-15-10 of…

Kettlebell Swings

Ring Rows

On Ramp Ann!

Hey Everyone,

I hope you all had a fantastic thanksgiving, now its time to get back to work, we will look forward to seeing you all back in here! I know a few of you have been out here and  there, if you missed a class or two let brandon know ( brandon@crossfitsouthbend.com ) and I will help you make it up!

 

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