**Don’t forget everyone, Classes are cancelled for this Saturday for the strength competition! If you’d like to come by and watch you are more than welcome to!**
Deadlift 3×1 @ 50%
Back Squat 3×1 @ 50%
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Here is what you are competing for
Trophy for highest total Male/Female
Trophy for strongest pound for pound (Based off of Wilk’s Coefficient)
Hey everyone! The Next two bring a friend days are…
Wednesday December 5th
Saturday December 15th
Bring Yo Friends!