**Don’t forget everyone, Classes are cancelled for this Saturday for the strength competition! If you’d like to come by and watch you are more than welcome to!**


Deadlift  3×1 @ 50%

Back Squat 3×1 @ 50%


The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

CFSB Strength Competition, 2 days left to sign up!

Here is what you are competing for

Trophy for highest total Male/Female

Trophy for strongest pound for pound (Based off of Wilk’s Coefficient)


Hey everyone! The Next two bring a friend days are…

Wednesday December 5th

Saturday December 15th

Bring Yo Friends!


Essays by Lisbeth Darsh