Wod

3 Rounds

15 Kettlebell Swings 70/55

1 Resisted Run (run down, backpedal back)

15 Burpees

1 Resisted Run (run down, backpedal back)

10 minute time cap

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Keith!

 

CFSB Strength Competition Scores (All Attempts)

This Saturday!

9:00am, On Ramp Bar Mitzvah.

Come in to the 9:00am class and do a partner workout with all of the fresh-off-the-boat Crossfitters before they are tossed into the classes!

Also, on a completely separate and unrelated topic…Turn Your Favorite Mitts Into Gadget-Compatible Manipulators…I thought it was kind of neat

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