Saturday December 8th! On Ramp Graduation!
9:00am class is when you can come in and join in on the team workout fun to welcome the new On Rampers to class. Be there and help them enjoy it 😉
Find Box Jump 3rm
10 Rounds
3 Box Jumps @ 80% of 3rm
6 Kettlebell Snatches 55/35
9 Toes to Bar
Starting next Monday December 10th we will start collecting donations for Toys For Tots. If you have not heard of Toys For Tots its a great program ran by the U.S. Marine Corps were they collect new, unwrapped toys each year, and distribute those toys as Christmas gifts to less fortunate children in the community. If you are interested there will be a box set up by the Christmas tree were you can drop of your donation. On Saturday December 22nd we will take all of the toys collected and take them to a Toys For Tots drop off location.
Thank you in advance to everyone who makes a donations
Compiling a list together for the On Ramp this cycle through, if anyone is still interested that hasn’t contacted me, please do so today!