CFSB On Ramp Graduation Wod

Come in at 9:00am and partner up with all of our New Crossfitters 🙂

Teams of two

As Many rounds as possible in 15 minutes of…

50 Lunges

50 Push Press 45#

50 Burpees

50 Knees to Elbows

50 Wall Balls

50 Kettlebell Swings

50 Calorie Row

Attention: for the 11:00 workout, this wod will be performed after…

15 minutes to find 1rm snatch
15 minutes to find 1rm clean and jerk

Don’t forget! If anyone would like to help on Sunday, we are having a cleaning day. Nothing too exciting 🙂 we could use a little help though if anyone wants to swing by!