CFSB On Ramp Graduation Wod

Come in at 9:00am and partner up with all of our New Crossfitters 🙂

Teams of two

As Many rounds as possible in 15 minutes of…

50 Lunges

50 Push Press 45#

50 Burpees

50 Knees to Elbows

50 Wall Balls

50 Kettlebell Swings

50 Calorie Row

Attention: for the 11:00 workout, this wod will be performed after…

15 minutes to find 1rm snatch
15 minutes to find 1rm clean and jerk
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Don’t forget! If anyone would like to help on Sunday, we are having a cleaning day. Nothing too exciting 🙂 we could use a little help though if anyone wants to swing by!

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