Lets see some ugly Christmas sweaters today!!!
Jerk Balance *Heavy double
Split Jerk* Perform 3×1 at your heavy double weight
15 Handstand Push Ups
9 Handstand Push Ups
**15 minute time cap
We are taking pre-orders here for the new CFSB Hoodie. Click here to order (click the link, then click “products”)
You have until the end of the year to order, that is when we will be sending all of your orders to our supplier!
If you have larger bewbs, proof that you can do some weightlifting without hitting him, check it out here- Allison NYC Just making sure you fully extend!
Now for some informative articles that Robby sent me
Ibuprofen use and athletes – NY Times
Conditioning is a sham – Tnation