Lets see some ugly Christmas sweaters today!!!

Olympic Weightlifting

3 Snatch Push Press + 2 Overhead Squats *work to a heavy set of the complex

Jerk Balance *Heavy double

Split Jerk* Perform 3×1 at your heavy double weight

Wod 

“Running Diane”

21 Deadlifts

21 Handstand Push Ups

Run 400m

15 Deadlifts

15 Handstand Push Ups

Run 400m

9 Deadlifts

9 Handstand Push Ups

**15 minute time cap

hoodie

We are taking pre-orders here for the new CFSB Hoodie. Click here to order (click the link, then click “products”)

You have until the end of the year to order, that is when we will be sending all of your orders to our supplier!

and…

Whats this?! Our very own Bryce? on Groupon? I didn’t know you could run a groupon for that…

If you have larger bewbs, proof that you can do some weightlifting without hitting him, check it out here- Allison NYC Just making sure you fully extend!

Now for some informative articles that Robby sent me

Ibuprofen use and athletes – NY Times

Conditioning is a sham – Tnation

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