Clean and Jerk 3rm
3×3 @ 90% of 3rm
3 Position Clean Deadlift *Shin/Knee/Hip
Work to a difficult 3
10 minute amrap
10 Deficit Push Ups
Here we go guys, Our first Mobility Wod Leopard Challenge
Details: Free, lets see how well we can improve positioning. There may be some prizes involved though!
Test: Sunday December 30th
We will be taking some preliminary pictures of front, back, and sides to see how close you can get to the Mwod Leopard position.
Retest: Sunday February 3rd
We are starting to get more signing up for the 90 Day Challenge. We are at 6 right now. We would really like to get
this into the double digits. We are going to offer a payment plan since we understand this can be a costly
investment for some and with it being around the holidays a lot of us are a little shorter on money.
Here is how it will work
1) We are going to ask for half of it up front $50
2) The other $50 will be paid back at your comfortability during the 90 days
If this is the option you would like to do email me (email@example.com) since we don’t have this option
available on the eventbrite page.