“End of the World”

25 minutes to get as far into the workout as possible until the world ends…(time cap)

2 Rounds

12 Wallballs
21 Double Unders
12 Wall Balls

Rest 2 minutes

2 Rounds

12 Pull Up
21 Thruster 45#
12 Dips

Rest 2 minutes

2 Rounds

12 KB Swings 55/35
21 Cal Row
12 KB Swings 55/35

Rest 2 minutes

2 Rounds

12 Medball Clean
21 Shoulder Taps
12 Medball Clean

 

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Seeing as how its the end of the world, I will leave you with some useless memes

So, IF the world does not come to an end, Classes will resume the normal schedule on Saturday and Sunday. Stay tuned on Sunday for what the Christmas Eve / Christmas schedule will be.

Also…12 Days of Christmas wod on Sunday!

Dubstep Christmas lights

Negative effects of paleo – Robb Wolf

But cavemans lived short lives? – Robb Wolf

Paleo myths – Robb Wolf

Specific health issues – Robb Wolf

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