Partner Deck of Cards Workout

Spades: Hand Release Push Ups

Clubs: Overhead Squats with PVC

Hearts: Calorie Row

Diamonds: Kettlebell Swings *55/35

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Looking for some workouts to do at home? Savannah sent me this nice list of Bodyweight Workouts!

New Years Resolution – 70s Big

Importance of sleep – 70s big

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