Beat the Affiliate Team
12 Days of Christmas
2 Shoulder to Overhead 185/125
3 Cleans 185/125 *Full Squat is implied
4 Deadlifts 185/125
7 Box Jumps 30/24
8 Pull Ups
11 Kettlebell Snatches 55/35
*Format is as followed. 1…2,1…3,2,1…4,3,2,1…5,4,3,2,1…6,5,4,3,2,1…
get as many reps as possible or finish within the 20 minute cap, scale accordingly.
Score is total repetitions.
Scores to compare to from the cfsb affiliate team.
Laser – 216 reps, Nitro – 196, Viper – 121, Elektra -127, Malibu – 121, Turbo – 206
Game, see if you can match the affiliate team member to the American Gladiator name. There will be a prize involved for everyone who has matched them!
Stole the picture from Jess S. 🙂
No links down here today, just wanted to send a quick message out to all of the people that we won’t be seeing at CFSB over the Holidays. We miss you all and hope you are having a great Christmas.
Send some Crossfitty pictures for me to put up on the blog!!!