Olympic Weightlifting 

Snatch 2rm

Then perform 3×2 @ 90%

Snatch Deadlift 3×1 @ 100% of 1rm

Wod

7 minute ladder

3 Front Squats 135/95

3 Burpees

6 Front Squats

6 Burpees

9, 9, 12, 12…etc

Everyone, click on this link, its super important

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Things going on this week

Whole90 Meeting this week (CFSB 90 Day Paleo Lifestyle ChallengeRegister Here)

Pre Order one of the New CFSB Black and Blue Hoodies here, Deadline for pre-order is December 31st Click the link, then select “Online Store”

 

 

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