Olympic Weightlifting

Clean and Jerk 2rm

Perform 3×2 @ 90% of 2rm

Clean Deadlift

Perform 3×1 @ 100% of 1rm Clean


3 Rounds

10 Hang Power Cleans 135/95

10 Box Jumps 24/20


Got this from Tracy, awesome. I am pretty sure I hit “food rock bottom” over Christmas, it got ugly.


Remember anyone who has signed up for the 90 Day Challenge or is interested in signing up that there is a meeting tomorrow (Thursday night) at 6:30pm to go over some things and answer any questions you have. If you are still waiting to sign up please do ASAP so I can properly assign the coaches who they will have.

Click here to head to the sign up page just in case you forgot where its at!


Don’t forget! if you want a hoodie it has to be ordered before the 1st of the year! or you’ll have to wait to get one for some time! Click here, then click on our online store to order now!


Thanks for the link Fay!

5 Ways to stay motivated – Lisbeth