Wod

5 minutes to reach a max for Front Squat

5 minute amrap of “cindy

5 minutes to reach a max shoulder to overhead (Press, Push Press, Jerk)

5 minute amrap of “cindy

Score is total weight lifted, and rounds performed

photo

 

DSpence!

Attention! Agenda for this Sunday:

Mwod Leopard Challenge Begins, and Carl will be doing a Crossfit Football Skills and Drills class at 11:00am. Its some pretty good movement prep drills / warm up skills

Goal Setting at CFSB in 2013

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