Don’t forget! Carl will be running a CFFB warm up series from 11:00 – 12:00! come in and do it with us!


10 minute amrap

5 Power Cleans

10 Toes to Bar

15 Wall Balls

Rules here




Competition for today, who can get the highest score on Ski Free here, take a picture of it with your phone and send it to me, or do a screen shot and post it to the blog. Highest 5 scores get a prize!

So, who is up for sledding at Wilson park? I am trying to get it together either for Monday or Tuesday, sound off on the blog and let me know when it would work for you!